Understanding the sources and causes of happiness
What causes happiness for people? Some people would say that money makes you happy, but our data doesn’t support that.
Happiness in the brain comes from the dopamine pathways and the serotonin pathways, but that’s not the whole story.
There seem to be specific personality traits that increase your chances of being happy, along with five things, outlined in the PERMA model of happiness that determine your level of happiness.
And here’s what they are.
The true keys to happiness
Watch the video to understand where happiness lives in our brains, what leads us to feel happy and how we can apply this knowledge in the workplace.
And watch the previous video here:
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What makes people happy?
Welcome to video number two in the SACS series on wellbeing at work.
This video will be focused on happiness, and you can see some of the other topics that we’ll be dealing with in this series, things like engagement as a measure of wellbeing, and as a driver of wellbeing.
We’ll be talking about resilience, we’ll be talking about stress.
And finally we’ll be talking about how recognition can affect people’s levels of wellbeing.
Our brain and happiness – Dopamine
Your brain is a seat of your happiness activities. And your brain has two main happiness-related functions.
The first is the dopamine pathways, which are all about pleasure and euphoria and reward.
And in particular, one of the reasons that people tend to be hooked on games is because games are dopamine generators.
The anticipation of an achievement is something that will generate dopamine of itself.
And then when you achieve something, and of course, games tend to be structured, video games and online games tend to be structured in terms of levels that you go through.
Why? Because the anticipation of getting through a level is a dopamine generator. And when you finally get through the level, then you’ll get the dopamine reward.
So all of that’s about a pleasurable experience, about an achievement experience, about an anticipation experience.
And that’s one big slice of the neurological property that causes your sense of happiness.
Our moods – Serotonin
The second component is the serotonin pathways.
And the serotonin pathways are very much about mood, about memory processing. They contribute to sleep and cognition.
But when you feel in a really good mood, when you feel calm and happy and relaxed, your serotonin pathways are certainly a contributor to that.
So you can see that the happy brain really has two components to it (refer to the video).
One is the dopamine pathways, which are all about achievement and drive and getting things done, and the anticipation of that.
And then the serotonin pathways are much more about how you feel, about the mood that you’re in.
So if you have a happy positive mood that contributes to your overall perspective of happiness.
Dr Happy and cheerfulness
This is Ed Diener. Ed Diener is known often as Dr. Happy, and the reason he’s known as Dr. Happy is he’s one of the most important researchers into happiness, which in psychology is often referred to as subjective wellbeing.
Diener undertook a very important study going back a couple of decades ago.
He measured the levels of cheerfulness of college freshmen, college freshmen being first-year university students, and what he did on the first day or the second day or the third day of when these people came to university, he asked them to self-rate how cheerful they were.
So you could self-rate yourself as being highly cheerful or not so cheerful.
And then he kept the data, and some years later he went back to them and he asked them a range of questions. But one of the questions he asked them was how much money they earned.
Happiness and income
And he discovered that the people who were very cheerful earned 33% more than people who were not so cheerful.
Why? Well, there’s a couple of reasons.
People who are very cheerful are attractive to other people, and so people are more likely to hire them into their next career opportunity.
But also, we know that there’s a relationship between cheerfulness and broad-mindedness, the preparedness to take on new things. So happiness can make you more successful. And it’s a good characteristic at work and in life.
Optimism and success
Daniel Kahneman, one of the most famous psychologists ever, was able to identify the link between psychological optimism and wellbeing and success in life.
He said, in fact, that if you’re a parent, if you can wish your kids anything, wish them to be optimists.
It’s a very powerful thing in terms of, wellbeing – they live longer, tend to be sick less often, less psychological illness and more successful generally.
Does many make you happy?
But then that raises the philosophical question about whether money buys you happiness.
Now, this is a very interesting study and this is again, Ed Diener with a bunch of other researchers here.
And he measured levels of psychological wellbeing, mean life evaluation, being how well do I think my life is going?
How happy am I with my life?
And you see that these lines are colour coded (refer to the video). High means people who are high in this, moderate means people who are average in it, and low means people who are low in it. Men and women are coloured and identified in these colours here.
But the fascinating thing is that in US dollar terms, people’s levels of mean life evaluation increase up to about 80,000 US per annum, and then they start to decline.
More money = less happiness?
And around about 160 thousand, everybody’s levels of mean life evaluation tend to decline.
Isn’t that interesting? Does money make you happy? Certainly that doesn’t look like it.
And in fact, you may wonder why, but a guy by the name of Marshall McLuhan many years ago coined the phrase “keeping upset with the Joneses”.
Maybe once you get to a certain level of commercial accomplishment, you start to look at things in a commercial sense and maybe you’re comparing yourself to other people.
And let’s face it, there’s only one richest person on Earth and we can’t all be that.
Happiness vs income over time
Another way of looking at this is a longitudinal question.
So this is the levels of income (refer to the video). Now, these levels of income are corrected for inflation. This is another US study corrected for levels of inflation. So this line here doesn’t represent levels of inflation.
It’s really comparing year by year and decade by decade, how people’s levels of real income have compared with their levels of real happiness.
And in fact, what you see is a marked increase in the average person in the United States of America in terms of how rich they are.
But look at this. Their levels of subjective wellbeing, their levels of how happy they are, actually have declined over the years.
So money is not making this group happy and that’s been discovered across the world.
There is very strong evidence that money is a powerful generator of happiness if you don’t have much of it.
In other words, if you can’t feed your family, being 10% richer may make you 10% happier.
But once you get to the point where you’re beyond subsistence, increasing income doesn’t seem to increase your level of happiness.
And as Diener and his colleagues found, once you get to a certain point, more money seems to actually complicate things and you end up with a worse life evaluation.
The PERMA model of happiness
So this is the PERMA model of happiness (refer to the video).
And the PERMA model of happiness is generated by Martin Seligman, who has been a researcher into a thing called positive psychology for many years.
And Seligman has demonstrated that there are really, in all the research that’s been generated, there are some key things that are drivers of happiness and they are represented by this acronym, PERMA.
The power of focus
P stands for positive emotions.
Positive emotions is really all about focusing on the positive things in your life.
So let me explain.
You can focus on what’s wrong, or you can focus on the good things in life, focus on things that you can be grateful for, or focus on the things that are problems in your life.
When diary studies have been done to do this, what you find is that people who focus on the bad things, their levels of wellbeing decline.
When people focus on the good things, their levels of wellbeing increase.
So what you focus on, focusing on positive emotions, focusing on solutions rather than problems, that tends to make people happier.
Why engagement matters
The second is E for engagement.
And engagement, if you’re talking about work, is really where you’re connected to your work, you think your work is important.
And of course, if we’re doing something that we really like, if we’re doing something that gives us satisfaction, if we’re really interested in what we do, then of course it’s not surprising that we’re much more likely to be happy.
Relationships and happiness
The R is for relationships.
And so relationships are all about the fact that human beings are social primates.
Human beings love relationships, and certainly the happiest people seem to have good quality relationships and a range of them.
M is for meaning being part of something bigger.
In other words, if you’re doing work which you think contributes to a really worthwhile goal.
And that worthwhile goal could be kind of a product-related goal, like we make something really good, or we do something that’s really worthwhile.
But it also could be more philanthropic than that.
Maybe we’re contributing to world peace, or maybe we’re contributing somehow to make a community healthier or making people happier or whatever.
Whatever it is, if that gives you personal meaning, and if your work gives you personal meaning, you’re much more likely to be happy.
And finally, accomplishments.
Human beings – we’ve talked earlier about the pathways for dopamine – human beings love accomplishments and pursuing accomplishments is a very powerful driver of psychological wellbeing.
So if we accomplish things and those things, particularly if they’re recognised by other people, and the last video in this sequence will be about recognition, but if those accomplishments are recognised by other people, we, as social primates are much more likely to be happy.
The benefits of being happy
So there’s some thoughts about happiness and what drives us to be happy and the role of happiness and wellbeing.
No question about it, happier people live longer, happier people have better outcomes, so it’s a good thing to be happy.
So the next video will be about engagement.
Engagement is kind of like happiness, but engagement is much more about a sense of energy.
It’s not just about being happy.
It’s about being focused, energetic and really concentrating hard on being successful at your work.
So engagement is something that’s good for individuals, but it’s also good for the organisations that they work for.
Join us to find out about engagement and how to achieve it.
Watch the next video in this series to find out more about wellbeing at work:
And watch the previous video here: